Food as Medicine

Holistic nutrition supports
the brilliant and complex ecosystem
that makes you you

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Many of us have a love-hate relationship with food. For some, it’s easy to separate our feelings and see food strictly as fuel. But, for most of us, we have habits and emotions interwoven with food that can make healthy choices a challenge. On top of that, the food industry feeds us misinformation every day, making it hard to know what "healthy eating" even means.

At Tools for Self-Care, we know that food isn’t just fuel. We see food as a companion on the journey toward health, and we trust the nutrition sciences to guide us in the right direction. As much as possible, we advise an approach to food that is rooted in objective, peer-reviewed research. Our goal is to help people like you choose foods that will make you both healthy and happy.

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