Movement as Medicine

Therapeutic movement
comforts, restores, and optimizes
the physical form you take in the world

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Your body is designed to move. When it doesn’t, it can get stuck. Weight gain, low energy, general weakness, muscle tension, aches and pains, and even certain chronic conditions can be caused by lack of sufficient movement…and therefore improved with movement.

At Tools for Self-Care, we encourage any kind of movement that brings you joy, but we also specialize in two self-care fitness formats: Yoga Tune Up® and The Roll Model® Method. We use these therapeutic forms of movement to help people like you improve range of motion, eliminate pain, strengthen the musculature around your joints, downregulate your nervous system, and prepare your body for optimal performance. 


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